SodaTide Supplement Facts Summary
SodaTide combines two prebiotic fiber sources with three named probiotic species in one vegetarian capsule. Understanding the ingredients is one of the best ways to evaluate any supplement, so here is the complete breakdown supplied by the retailer.
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| Ingredient | Listed Amount |
|---|---|
| Chicory Root Inulin | 211 mg |
| Potato Resistant Starch | 100 mg |
| Probiotic Blend (3 species) | 36 mg combined |
| Capsule Shell | Hypromellose (vegetarian) |
| Other Ingredients | Microcrystalline cellulose, magnesium stearate, silica |
Every Active Ingredient, Explained
Chicory Root Inulin
A plant-derived soluble fiber from chicory root, commonly used in prebiotic formulations and known for being fermentable by certain gut microorganisms.
Potato Resistant Starch
A type of starch that resists digestion in the small intestine, giving SodaTide a second fermentable fiber source alongside chicory root inulin.
Bifidobacterium infantis
A member of the Bifidobacterium group associated with the digestive environment, included as part of SodaTide's combined probiotic blend.
Clostridium butyricum
A bacterial species associated with butyrate production, a short-chain fatty acid studied for its relationship with the intestinal environment.
Akkermansia muciniphila
A microorganism associated with the intestinal mucus layer, included alongside the other two named species in SodaTide's probiotic blend.
See how these ingredients connect to specific benefits on the SodaTide benefits blog post, or the mechanism behind them on how SodaTide is meant to work.
Formula Synergy: Why Fiber and Probiotics Together?
Prebiotics and probiotics are often mentioned together, but they are not the same thing. Prebiotics, like the inulin and resistant starch in SodaTide, are substances — usually fibers — that certain gut microorganisms can use as a food source. Probiotics, like the three species in SodaTide's blend, are the live microorganisms themselves.
Combining both categories in one formula is an approach used in some synbiotic supplements, with the general idea being to bring together ingredients that have a different relationship with the gut microbiome. The usefulness of any particular combination still depends on its formulation and the supporting evidence for the finished product, not just the categories it draws from.
Other Ingredients & Serving Information
Along with the main formula, SodaTide's capsule shell is made from hypromellose to keep it vegetarian. Microcrystalline cellulose, magnesium stearate and silica are included as standard formulation aids. The suggested serving is one capsule daily with approximately eight ounces of water, and the supplied directions recommend refrigeration after opening.
Formula Summary
In short, SodaTide's formula is built around five named ingredients across two categories — two fermentable fibers and three probiotic species — in a 30-capsule, 30-day vegetarian supply. Review the official SodaTide product page for pricing and the SodaTide reviews page for customer feedback themes.
SodaTide — Frequently Asked Questions
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